step-by-step instructions
The palatal expander slowly widens the upper jaw by putting gentle pressure on your upper molars each time the appliance is turned. Each turn only equates to 0.25mm, so the expansion is very slow and does not cause much discomfort.
The animation below will instruct you on how to do these simple turns. It is always best to do the turns right before bedtime so that any discomfort will take place while they are sleeping. Never turn the expander more than once in 24 hours. Never turn the expander more times than prescribed by the doctor, even if you miss the next appointment!